GramarajyaRava - Bansi/Sooji/Big
Rava - Bansi/Sooji/Big
Bansi Sooji or Rava is a coarsely ground form of wheat made from “Bansi” a traditional variety of wheat hence named so.
Health Benefits :
It improves your cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too. Here are more heart-healthy foods.
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