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Jaggery is good for the prevention of respiratory problems, controlling blood pressure and refining blood that helps fight anaemia. It also helps maintain intestinal health, detoxifies lives and prevents constipation. Jaggery is an excellent remedy for menstrual cramps as well
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it increase their iron intake without having to take extra supplements. Compared to other sweeteners, jaggery is a good source of antioxidants. The molasses left in jaggery contains phenolic acids that help reduce oxidative stress on the body.