| Flax seeds/Agase |
it is a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.
Benefits:
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein cholesterol levels, which may help reduce the risk of heart disease.
Gramarajya
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